The MOCHA introductory program includes a five-week class focusing on key areas of men’s health in addition to weekly exercise classes. Each week includes discussion, education and peer support surrounding each topic. The curriculum also includes a free adult membership to the YMCA of Greater Springfield. Each participant participates in pre- and post- wellness assessments. Walking groups, exercise classes, and screenings are also available to MOCHA participants.

GOALS

• Improve personal and community spirit, mind, and body
• Understand attitudes and behaviors that contribute to personal, family and community health
• Build health supporting relationships with other men of color
• Become a role model for healthy manhood and an advocate for MOCHA

MOCHA CLASS SCHEDULE
All Classes are on Mondays, 6:30 – 8:30 pm. YMCA Room 208

Week 1.    Unpacking the “Man in the Box”
Week 2.   The Fight Within: Emotional & Mental Health
Week 3.   Stop the Pain: Breaking the Cycle of Violence
Week 4.   Let’s Get Physical: Nutrition and Fitness
Week 5.   Health Topics for Men of Color

CLASS REQUIREMENTS

•  Attend all five sessions in full – Monday evenings
•  Complete both pre and post wellness assessments
•  Participate in additional health screening as suggested
•  Class participation is vital to the success of your program
•  Participate in at least two exercise sessions/week
•  Sign the MOCHA Pledge

POST PROGRAM PARTICIPATION

A.   Follow-up group meetings
B.   Leadership opportunities
C.   MOCHA events
D.   Communications

TO APPLY:
Fill out application and submit to
MOCHA Coordinator, c/o YMCA, 275 Chestnut St., Springfield, MA 01104

MOCHA Health Class Application 2011

MOCHA Brochure 2011